AMERICAN HEART MONTH
JACKSON, Tenn. -
Now that it is February it is officially American Heart month. I spoke with cardiology nurse practitioner kellee Etgayhi on ways we can all keep our hearts healthier!
"Well of course any type of regular exercise walking, swimming, even riding a stationary bike helps tremendously with your heart health”
Nurse Etgayhi also recommends,
"Dieting especially cutting out salt or sodium helps tremendously.”
and if you would like more info on how to keep your heart healthy, visit the american heart association at www.heart.org.